Weekly Classes

What is Ba Gua Zhang?

Baguazhang (Eight Trigrams Palm) is an internal Chinese martial art (neijia) renowned for its "circle walking" practice, utilizing continuous, fluid, and circular movements for two purposes.  One is to cultivate Health and Longevity by accessing the meridians of Chinese medicine to move and clear stagnation from the body and mind.  The second is a sophisticated expression of the body to produce and accept Force.  This is most plainly shown in martial application but is applicable to aspects of one's life.  

Marcus offers movement classes delving into this beautiful art form Tuesday and Friday mornings.  You will learn movement rooted in Qigong, partnered exercises (push hands), and practical self-defense.  These classes are non-combative, fun, and challenging.  They are open to all. 

Come explore the dynamic intersection of Chinese medicine and internal martial arts. 

Classes are Tuesdays and Fridays from 9-10am. Please contact me for details.